I would really recommend this place if you are ready to change your body and mind, all you need to do is listen to the advice, guidance and importantly be ready to accept their help
You have an informal but thorough assessment of you current state of health and what you would like to achieve
These guys lead by example, they are objective but with a very personal approach that can and does make a difference when the workout gets tough. You need to remember it’s your work out, the guys will keep it safe but always getting you to reach your optimum at every workout
They are there for you outside of the sessions too- supportive texts pop up when you least expect it
When you join you will receive a manual that takes you right back to the basics of what good health looks like. It explains what some of us know already but it’s strength lies in getting to grips with the process of personal motivation alongside how to feed your body and mind with all the good stuff that you may have forgotten or chosen to ignore
This place and the team are different, come join us, find out just what you can achieve.