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AP’s Tuesday Tip

 

AP’s Tuesday Tip:

 

I hope you’re all having a great week!

Here’s my top tip for the week… Don’t be afraid of fat, in fact, try adding it to your meals in the form of olives, nuts, seeds, avocado’s, coconut or MCT oil, for a lushes form of fuel for the brain.

For years we were told that the brain only uses glucose for fuel, when actually it can burn fat too. If the brain is using fat for fuel it creates more energy molecules (ATP) efficiently and it does so with out producing as many ‘free radicals’. The brain loves to burn fat.

Give it a try.

Enjoy the rest of your week 🙂

AP

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