AP’s Tuesday Tip:
We all, at Revolution Fitness hope you’ve had a great day .
Here is my Tuesday Tip for the week:
When using cruciferous vegetables in you meals, cook half of them and add the other half to the meal raw.
Heating cruciferous vegetables destroys an enzyme in the called myrosinase.
Myrosinase helps boost the phytonutrient value of the vegetable.
There you have it, add in some raw cruciferous vegetables to a meal everyday to help boost your immune system and feel that little bit brighter.
HAVE A GREAT DAY! 🙂