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Besides the fact that you’d literally die without it, there are many, MANY crucial reasons to drink water frequently every...
I was in complete shock after attending my 36-week midwife appointment last Tuesday. Fortunately, everything is perfect with Bump and...
So, this week’s blog was inspired by a very close friend and her although VERY funny, yet embarrassing and unhealthy...
It’s a mystery that has confused us women for years of our apparent ability to store fat more than men,...
All you have to do is Google it, and you’ll find hundreds of moves and variations of exercises for those...
It’s a lot harder at 7 months pregnant, but I’ve always said to myself; ‘If I work out early morning...
Does eating extra fat via ‘Fat Bombs’ and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no....