Is Water REALLY That Important!?
Besides the fact that you’d literally die without it, there are many, MANY crucial reasons to drink water frequently every...
Can You Be Too Lean For Pregnancy!?
I was in complete shock after attending my 36-week midwife appointment last Tuesday. Fortunately, everything is perfect with Bump and...
Detox Teas. Do They Work? And, Are They Actually Safe!?
So, this week’s blog was inspired by a very close friend and her although VERY funny, yet embarrassing and unhealthy...
Give Me a Reason Why Woman Store Fat More So Than Men?
It’s a mystery that has confused us women for years of our apparent ability to store fat more than men,...
The 5 Most Underrated Exercises Rev DOESN’T Take For Granted!
All you have to do is Google it, and you’ll find hundreds of moves and variations of exercises for those...
Get Up and GO!
It’s a lot harder at 7 months pregnant, but I’ve always said to myself; ‘If I work out early morning...
Does Eating Fat, Make Me Fat!?
Does eating extra fat via ‘Fat Bombs’ and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no....
How Hypermobility Can Affect One Exercising.
While I was trying my best to do some sort of exercise with a 7 month-bump attached to me, I...
Pull Ups. Let’s Break Them Down … Rev.Style!
Ever caught yourself gaping at those lifting themselves up to an 8ft bar at the gym just wishing you could...
Spinach. Why We LOVE It So Much!
Recently, superfoods have taken the spotlight everywhere! We’re constantly turning to the next big trend to determine what we should...
Alternative Sweeteners. What’s the Risk?
Alternative Sweeteners. What’s the Risk? Further sugars come in numerous forms other than just your simple table sugar, and the...
The Importance of Sleep
We all know that sleep is a necessity. It gives your brain a good clear out, and prepares you for...