Revolution Fitness Academy

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Latest Posts

Why Do We Exercise…?

  So let’s be honest. We all joined the Academy to either ‘lose or maintain weight’, increase strength or to...

Should We Stretch Before Exercising?

Stretching is something you hear a lot about within the fitness industry, but, should we stretch before exercise? Is it important enough that we...

Lower Back Pain

  By Adam White. Lower back pain is something you’ve all come across; whether it’s you yourself or someone you...