Revolution Fitness Academy

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Latest Posts

More Sex Is Good For You!

Google “sexual health” and you’re most probably bombarded with pages from sexual norms and advice on relationships, birth control, and...

The Kettlebell.

For as long as we remember, Barbells and Dumbbells have long been the primary equipment of an effective training program....

Struggling With DOMS?

Although DOMS or ‘Delayed Onset of Muscle Soreness’ hinders our walking abilities, prevents us girls to tie our hair up...