More Sex Is Good For You!
Google “sexual health” and you’re most probably bombarded with pages from sexual norms and advice on relationships, birth control, and...
Does a Therapy That Leaves Bruising Really Benefit You!?
Remember last year’s Olympics? More Specifically, do you remember those perfectly formed Swimmers with the unforgettable ‘V’s, who were sporting...
The Kettlebell.
For as long as we remember, Barbells and Dumbbells have long been the primary equipment of an effective training program....
Time To Re-Think To How You Stretch!
There’s a reason why our Rev.Coaches incorporates a modified lunge with a twist before every session. If we suddenly think...
All Hail The MIGHTY MUSHROOM!
You either LOVE them or HATE them … And in our House, we probably take love to another level by...
Want To Improve Your Cognital Health? EAT The RIGHT Things …
It really is amazing how powerful food impacts on our health. Studies have shown that Blueberries improve memory and dark...
Never Mind the Avo Stone. Make Way For The Banana Peel!
Yes. You heard me! Apparently, the skin of a Banana is the new Superfood! Why? Well, it’s packed full of...
Struggling With DOMS?
Although DOMS or ‘Delayed Onset of Muscle Soreness’ hinders our walking abilities, prevents us girls to tie our hair up...
The Dreaded Treadmill …
As a member of Rev, I bet you all have grown NOT to love the tedious cardio side of exercise....
4 Foods with More Protein Than a Chicken Breast
We all know that an Organic Chicken Breast is incredibly lean, and roughly has 31 grams of protein per 100g....
‘I’m Bored! … Pass Me The Pack of Hobnobs!’
It used to just be ‘Elevensies’, but now it’s turned to on the hour, every hour snacking! Sometimes you don’t...
Why Men Have An Easier Time Losing Weight Than Women
When partners decide to lose weight together, it’s common for the man to lose more weight, and far quickly, than the...