Email * Phone * Are you currently a member of Revolution Fitness? *
No problem if you're not :)
Height (cm) * Gender * Male Female Have you been referred by another Fitness Professional? * What's made you want an in-depth, personalised meal plan?... Be as open and in-depth as you can be. :) *
There is no right answer here... Lose weight, tone up, feel better about yourself, improved energy levels throughout the day.
Be open and really give us some insight into the meaning behind your goal.
Sleep Quality - Per night, on average 5 hours or less 6-7 hours 8-9 hours 9 or more What time do you usually wake up... Are there any foods you consume 'too regularly' that you feel you shouldn't... Smoker Yes No Socially or when stressed Alcohol consumption, per week. Current Activity Level / Exercise per week Umm... No 1-2 x Per Week 3-4 x Per Week 5 or More... Beast Mode What styles of exercise are you happy to par-take in AND are you currently taking part in any fitness regimes?... If so, please gives us details and examples.
- I like walking, swimming and doing some light lifting.
- I'm training for a marathon and follow 'X' Programme.
- Revolution Fitness Academy.
- I go to the gym.
- I take part in fitness classes.
- I follow a specific gym program.
Please tick the boxes below for the styles of exercise you are happy to take part in, in your local area:
Feel free to tick as many as you need...
If there is anything else, please tell us below. How many times each week are you happy to dedicate to exercising? * 2-3 4-5 6-7 What eating methods or programs have you had success with in the past? * Is there a particular time of the day you CAN’T STAND EATING!? If you've ticked 'something else' please let us know below... Food allergies... Do tell... :) *
Such us, Gluten intolerant, FODMAP or any other intolerances and allergies you make have.
What is your favourite food? Please list the food’s you really don’t want to eat.... *
We will do our best to accommodate these, but your objectives will take priority.
Can you give us an example of an ideal BREAKFAST, LUNCH and DINNER that would suit your lifestyle... *
Everybody’s different, we like to make sure your meal plans a sustainable. These examples help us look for the right type of meals for your lifestyle.
Any medical history we need to know about? * Does you family have a history of any recurring medical issues? Are you currently taking any supplements?
- Whey Protein
- Meal Replacements
Are you interested in having your coach on hand with our active support? * Ooo yes please, I'd love to have someone monitoring my progress and answer my questions No thank you, just the meal plan for me. Special Offer!! * Free Plan + 3 Months Support Upfront
Pay for 3 months of Active Support upfront and receive your bespoke meal plan FREE.
Usual Price - £210
Saving - £60