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Welcome to our world…
Designed to do nothing but put a sweaty smile on your face.
We build confidence in your bodies ability to move, belief in your nutritional choices and most importantly, have you encouraging and inspiring those around you.
Here are just a few things included;
– Over 50 coaching sessions each week for maximum flexibility.
– Full Access to our Revolution App to keep you informed and up to date.
– Meal Planner with over 250,000 recipes.
– 1500 OnDemand videos including, mobility, pilates, meditation and breathing sessions.
– Team challenges to encourage you to move more.
– 3D Body Composition Scanner to track progress, postural correction and find out exactly what you’re made of.
– Support Coaches on hand to answer your questions and discuss your meal tracking via our Revolution app.
And so much more…
Over the last 6 years we’ve developed what we call our Lifestyle Formula. This is a combination of systems, ethos and approaches to enable anyone to be consistently healthier than ever before and actually enjoy it!
You’ll never know what you’re going to do until you turn up, but what you do know, is we spend hours cleverly crafting your sessions to help you develop in an injury free manner…
Just ask Nicola, one of our members in her 50’s who completed over 50 sessions on the bounce.
With multiple coaches on hand in each session it doesn’t matter who walks through the door, our team are there to adjust and adapt any session for you… After all, you should have the confidence stepping into our facility that you will be catered for to enable you to develop.
We know the perfect diet isn’t out there, but it’s the one that helps keep you most consistent that really works… We have a no pressure approach, where we help you focus on whole foods in a manner that works for you. No ‘bad foods’ or ‘diets’ over here. Confidence is key.
Creating a no-pressure, supportive environment, encouraging you to enjoy life’s ups and downs rather than let them get on top of you, create the perfect mix for lasting lifestyle changes.
So the results you’ve always been looking for… Become the side effect.
Feel free to help yourself to our complimentary sessions and book straight in to any session below.
There is a lot to the Lifestyle Formula we’ve developed over the last 6 years, so we encourage you to experience it.
Don’t just take our word for it…
LOOK FORWARD TO SPEAKING TO YOU SOON! 🙂