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Yeliz

So today I hit a 4 stone loss. 6 months ago I was so scared and nervous, I didn’t even want to get out of my car to meet Adam.

This started with a doctor telling me I was on the borderline for diabetes, a constant tight chest and my weight was spiralling out of control. There was no fitness level. I had no ability to do any kind of movement/exercise or even run out the door I was so unfit.

My daily menu would be around 10/15 cucumbers throughout the day, no breakfast no lunch then dinner with the family. Once kids in bed I would sit and eat crisps, chocolates, biscuits, cakes until the early hours in morning no limit! Couple hours sleep on sofa then wake up for the school run in a grumpy mood and smoking too much.

Sometimes the sessions are so tough it hurts during and after and I struggle to breath! But the feeling after is amazing. I do not recognise me!

I can move more but not enough. I know it takes time and I can nearly run to the bus stop.

Thanks Rev.

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